Cold weather often keeps your dog inside, leading to excess energy and restlessness. If your dog acts up or seems unusually needy, they likely need more ways to stay active and entertained indoors.
Fortunately, you don’t need a backyard or long walks to keep your dog content in winter few indoor activities can help your puppy stay healthy and happy, even on the coldest days during winter

Why Indoor Training Matters More in Winter!
Dogs rely on routine and regular activity. When cold weather interrupts their usual walks or backyard time, their extra energy can lead to barking, chewing, or bursts of hyperactivity indoors.
Teaching them new things indoors not only stimulates their minds but also provides structure and helps them strengthen their bond with you because of the activity you do together. It keeps their minds engaged when it’s freezing outside.
Start With Short, Focused Training Sessions
Aim for 5 to 10 minutes every day, a few times each day, rather than lengthy sessions that might overwhelm your dog in a small space. Mostly, short training duration works best inside.
Focus on:
- Practice basic instructions such as “sit” and “stay”
- Recall using short distances.
- Eye contact and name response
- Calm behaviours like “settle”
Keeping sessions brief helps your dog stay engaged and prevents frustration for both of you.
Teach New Skills That Don’t Require Space
The colder months are a great time to teach your dog tricks or skills that rely on concentration rather than space.
- Leave it
- Wait at the doors
- Touch (nose targeting)
- Settle on command
These skills help your dog control their impulses and stay calm indoors.
Use Mental Stimulation to Burn Energy
Brain games can wear out your dog as much as a walk. A few minutes of puzzles or nose work go a long way toward burning off energy.
Effective indoor enrichment ideas include:
- Sniff games using hidden treats
- Food puzzle toys
- Lick mats with dog-safe spreads
- Frozen treat toys
- Scent trails around the house
Just five minutes of a mental game can leave your dog as satisfied as a longer outdoor stroll.
Turn Everyday Activities Into Training
Training doesn’t have to be presented in a formal manner. Common instances, like before meals, are perfect for practising commands or rewarding calm behaviour.
- Practice “wait” at the door.
- Calm behaviour is always rewarded with treats
- Use stairs for controlled up-and-down movement if safe.
Consistency helps your dog build good habits, often without much extra effort.
Indoor Exercise That’s Safe and Fun
It’s important to keep your dog interactive, but always make sure the space is safe for play.
Try:
- Tug games are great and always start with clear start and stop cues.
- Hallway fetch using soft toys.
- Hide-and-seek with family members
- Obstacle courses using pillows and furniture
Check that floors aren’t slick and furniture won’t tip over while you’re having fun together indoors.
Reinforce Calm Behaviour Indoors
Winter can make dogs more easily overstimulated. Teaching your dog to be calm is just as important as helping them burn off energy.
Reward your dog for:
- Lying down quietly
- Choosing their bed or mat
- Relaxing after they play
- Settling during busy moments
This strategy aids in reducing unwanted behaviours such as barking, pacing, or begging for attention.
Keep Training Positive and Pressure-Free
Make sure indoor training stays optimistic and calm. If either of you gets frustrated or distracted, pause and try again later instead of repeating commands over and over.
Use special treats, plenty of praise, and short, successful sessions to keep your dog motivated during winter.
Mistakes to Avoid During Indoor Training
- Training for too long in one session
- Skipping physical activity entirely
- Ignoring signs of mental fatigue
- Training on slippery surfaces
- Inconsistent rules indoors
Try to balance play, thinking games, and downtime for your dog each day.
How LuluSpot Can Support Your Indoor Training
Having the right toys and treats on hand makes winter training much easier. Food puzzles, interactive games, and cosy spots to relax all help keep your dog content indoors.
Everything Your Pet Needs, All in One Place.
Take a look at LuluSpot’s collection to help your puppy’s indoor routines be fun, active, and rewarding them with yummy, healthy treats and make them happy in winters
Final Thoughts
Indoor training during winter is not merely a contingency plan; it provides valuable opportunities to reinforce positive behaviours. Emphasising routines and mental stimulation supports canine well-being year-round.
With a bit of inventiveness and a regular routine, winter can become the perfect season for bonding and learning with your dog.